IKARIA,
THE LONGEVITY ISLAND
IKaria is one of the five Blue Zone
areas of the world. These are five areas around the world, studied by the US
National Geographic Society, each of which have populations that live
exceedingly long life spans. Not
only do many islanders in each of these communities live well into their 90s,
some are100 years or older. They also enjoy this longevity without suffering
the usual old age ailments of many individuals in our modern western world: cancer, heart disease, high blood
pressure, etc., (read Blue Zones, NY Times article). They often die during sex or in their sleep, which sounds
good to me. I have read that people who retire with no purpose in their life (hobby,
compelling interest) find themselves lost without something to do with their
time, and generally get a major ailment within five to seven years and then
it’s ‘curtains;’ Kaput! End of the
line! Now, THAT doesn’t sound good at all.
An Island view |
An Island beach |
But in Ikaria, the locals have
daily purpose. Although it is a
dead volcanic island 3500 ft high, it is mainly an agrarian community. Inhabitants rise with the sun, take
care of their animals, gardens and collect wild herbs, then return home for
lunch. After an afternoon nap during the hottest part of the day (the nap seems
to be very important to their daily routine), they go out and again tend to the
needs of their animals and crops.
As the sun descends they are off to take care of their business in the
shops, many of which do not even open until late in the afternoon. Businesses in one village, known as
Raches or Christos, often stay open until 3 a.m. in the morning so people can
do their shopping and socialize with friends and neighbors. Many locals claim their longevity is
aided by drinking at least three small glasses of their local red wine daily,
which has no added chemicals or sulfites. Additionally, the University of
Athens’ chemistry department did an analysis of the herbs that grow on the
island and found they have the highest medicinal properties of any so far
tested. The air is particularly
fresh and clean and the Mediterranean waters are the same. The Ikarians are a happy friendly
people whose lives seem to flow with the rhythms of nature. Nary a watch did I see.
Best tomatoes I've eaten in years |
Main street in Christos |
The National Geographic team who
came to study the island and its inhabitants stayed in the small village of Nas
at THEA’S INN located near the eastern end of the island. Who was I to be different? So I booked a room at
Thea’s with breakfast and off I went, flying from Stuttgart to Athens, arriving
at midnight and flying the next day on an afternoon flight to Ikaria
Island. The room rate was
reasonable but sticker shock set in when I found that Nas was about 70 miles
from the airport, and the taxi cost about a dollar a mile. Wow! I had no idea. As with many things in life, it was
what it was and I was pleased to have a driver who was an affable companion and
tour guide. In fact, I found during my entire stay, that everyone on the island
was a carbon copy of this fellow, nice.
Nas is a caricature of a village. It is so small one would probably miss
it if it weren’t for the fact that it is at the end of the road. Actually, there is a connecting road if
one makes a sharp left. However,
if one were to continue driving straight on the road through Nas, he would
eventually fly off a cliff landing on a rather pleasant nude beach. Circuitous to get to by foot, yet once there, fun to observe the inhabitants and enjoy an afternoon swim in the cool fresh sea waters of the ‘Med.”
Like a nesting dog who circles
around three or four times before he settles comfortably, I behave much the
same. After weeks of the bright lights of pumpkin festivals, concerts, museums
and castles of England and Germany, during my first three days in Ikaria, I was
OMG, why have I stuck myself in this bland European backwater? Then it dawned
on me, what a wonderful physical and psychic oasis Ikaria is. Quiet and restful – a place to read,
write and think, full of long walks – treks for some, great food, interesting
landscape and lovely people. What
more could one ask for? And that’s
what I did – all of the above and loved every minute. Perfect! Also I met some
other interesting travelers.
Evening dining at Thea's Inn |
As for Thea’s Inn (www.theasinn.com
or on facebook: Thea’s Inn), it is one of those great places not only to stay
but also to be. Thea and her
husband Ilias have created a hub for tourists, locals and island returnees who
want to eat great food, and hang out, sometimes till one or two in the morning.
Dining, drinking, chatting and even dancing, yet I was never up that late to
hear or observe the convivial goings on that I am told often lasted long into
the night. Although he in no way encourages it, Ilias is one of those
handsomely muscular men that I have no doubt the single female guests have
holiday fantasies about. Whereas Thea, born in Detroit, Michignan of Ikarian parentage, is one of those unsung lovely beauties,
who has missed her calling as a national talk show host: engaging, gracious, yet straight forward, and full of some of the most delightfully infectious laughter I have
ever encountered. (Where are you NBC, ABC and CBS?) They are delightful hosts. The rooms are simple, yet
comfortable: private baths, hot water, nice hard beds, small refrigerators, an
electric pot for one’s morning tea/coffee, and individual balconies on which to
enjoy quiet mornings, afternoons and some of the greatest sunsets I have ever
enjoyed (Santorini not withstanding).
Ikaria is not really a tourist
island, not compared to Rhodes, Mykonos, Santorini and Corfu. On the website Trip Advisor.com, one may find listed
ten hotels and ten bed and breakfasts/inns. Even though there are tourist
shops, I was hard put to find a post card to send to my friends. Although I met Australians, a few
Americans and a Greek Cypriot, the main visitors are Germans who like to hike
(an island of many trails), former Ikarians who come back to spend time with
families or retire, occasional Europeans, and now those pesky Americans who,
after reading about the Blue Zones like me, are eager to come and learn
more.
Daytime view at Thea's Inn |
The guests were an added enjoyment to my two week
sojourn: from Berlin, Christian and Katherine, he an architect who actually
designs the interiors of museums and she an architectural student; Neal and
Katrina, classical musicians from Australia who had spent a year in Germany and
were on their way home to Sidney, Tanya and Bernie, Americans, he a former
minister: find Bernie at bernie@empowermentexperts.com. Tanya is an incurable trekker on her
way to a trek expedition in Southern France; Pamela, from California and her
friend Ludmila both Linguistic professors – Pam is also the authority on the
relationship of Ikarian Greek to the Ionian Greek dialect;
Pamela and Ludmila |
and Paul Lewis from
England, who might be considered Ikaria’s summer resident artist, who does
smashing water colors of island scenes and also teaches painting classes around the
island. Enjoy his work at: www.paullewispaintings.com. Lastly,
a fascinating couple Ella and Vladimir, originally from Russia but American
citizens for many years who are lifetime vegans and practitioners of Yoga, who
explained the four different forms of that particular sport/art to me (below).
There are 4 different types of Yoga.
“The word Yoga in Sanskrit means 'Union'
- union with the Divine. This Union can be achieved through the 4
different paths. The first the path of Yoga is called Hatha Yoga, achieving the
Union through the total control of the body. This is the type of Yoga
that is well known in the West and becoming very popular here without really
understanding its ultimate purpose.
The second type is Karma
Yoga - achieving the Union through the path of action. The actions are
performed with total surrender, when the person surrenders the fruit of the
action to the Lord and is performing the action solely as doing one's duty
without any expectations for the fruit. The Lord is the doer and the
fruits are His, whatever they are.The third type is Gnana
(Jnana) Yoga. In either case the first letter is silent. This is
the path of wisdom. The student studies the Scriptures and, with the
Guru, grows in wisdom. The last and the highest
type of Yoga is Bhakhti Yoga - the Yoga of Devotion,
devotion to God.
This is the easiest, shortest, and next direct path to God.
Vlad imir and Ella study
Bhakthi Yoga.”
So you can see Ikaria was
not only a holiday but also became a rejuvenation for my spirit through the
interesting people I met and also the aura of the beautiful island itself.
Will I return? They can’t
keep me away. However, I shall also rent a car during part of my visit, and you should too!
.